Benefits Of Joining Power Yoga Classes

With more yoga centers cropping up in different parts of the country, power yoga is increasingly becoming a budget-friendly and <br /><br />viable option for many fitness enthusiasts. The following are some of the many reasons why more and more people are considering <br /><br />joining power yoga classes:<br /><br />1. Body Detoxification<br /><br />Power yoga plays a major role in helping the body rid itself of dangerous toxins. It increases internal body heat, killing harmful <br /><br />elements and heightening a state of awareness of the workings of the kidneys, lungs and the liver. Detoxification also increases energy <br /><br />levels, clears up the skin, makes the hair look shinier and balances body hormones.<br /><br />2. Boosting Blood Circulation<br /><br />The bloodstream continuously transports oxygen and nutrients to the skin, brain and other vital body organs. When there is poor <br /><br />circulation of blood, various health problems such as heart attacks, insomnia, swelling in the lower extremities, stroke and fluid <br /><br />retention may occur. Many poses keep the heart pumping at a higher rate, which in turn improves the circulation of blood to various <br /><br />parts of the body.<br /><br />3. Boosting Concentration<br /><br />Going for classes at least 30 minutes every day improves a person's mental ability in terms of memory and mental concentration. <br /><br />Additionally, it is more effective in boosting brain power than doing conventional aerobic exercises. This not only brings out self-<br /><br />control but also helps a person carry out his day-to-day activities more successfully.<br /><br />4. Improvement of Posture and Reduction of Back Pain<br /><br />Various poses and workouts improve body posture and relieve back pain by aligning the spine and the muscles around it. They also <br /><br />strengthen the abdominal muscles and improve the overall body strength, flexibility, stamina and balance, which make a person look <br /><br />taller and more graceful.<br /><br />5. Boosting of the Immune System<br /><br />Power yoga is active in stimulating the four main physiological systems that are linked to the body's immune system: the digestive, <br /><br />circulatory, endocrine and nervous systems. Any pose that affects at least one of these four systems positively helps strengthen the <br /><br />immune system.<br /><br />6. Enhancement of Athletic Performance<br /><br />It improves the performance of all types of athletes, ranging from footballers to basketball players and from golfers to rugby players. <br /><br />This is because it helps one achieve greater mental focus, core strength and stamina.<br /><br />7. Weight Loss<br /><br />Apart from burning extra calories in the body, power yoga also helps build lean muscle mass. In the process, it eliminates excess <br /><br />body weight and helps prevent obesity and other types of weight-related problems.<br /><br />8. Stress Reduction<br /><br />Everyone gets anxious or nervous from time to time, which drains energy resources and puts the body in a state of constant stress. <br /><br />The effects of anxiety or nervousness are magnified when the body does not get enough exercise because tension builds in the <br /><br />muscles, breathing remains constricted and the mind gets exhausted from the whirling thoughts and feelings that feed the anxiety.<br /><br />Power yoga classes help an individual access an inner strength that enables him/her to face all sorts of overwhelming fears, challenges <br /><br />and frustrations of everyday life. A few power yoga poses, especially if practiced daily, help regulate breathing and relax the body by <br /><br />gently reducing tension from large muscle groups and increasing the feelings of well-being.<br /><br />Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To <br /><br />receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/<br />Article Source: http://EzineArticles.com/?expert=Faye_Martins

Benefits Of Joining Power Yoga Classes

With more yoga centers cropping up in different parts of the country, power yoga is increasingly becoming a budget-friendly and viable optio...

Read more »

Yoga and Its Physical Benefits

The benefits of yoga are now globally appreciated and becoming more understandable, therefore a large number of people across <br /><br />the world are focusing on practicing this form of art at their local gym or at home. This exceptional and result oriented exercising <br /><br />system has been around for more than thousands of years. Yogis dedicate several hours in understating and studying different <br /><br />postures and also to find out if the postures are worth practicing. Today, this exercising system has become one of the best <br /><br />techniques to lead a healthy lifestyle. If you are about to start practicing yoga and want to know some of the physical benefits of Yoga <br /><br />then continue reading this article carefully.<br /><br />Flexibility<br /><br />Irrespective of your physical condition, you will be able to practice different postures easily because this form of exercise does not <br /><br />really rely on your body's flexibility. Instead, it helps you work more efficiently and even strengthen your body's flexibility. Through <br /><br />this form of exercise one can easily learn how to stretch the muscles safely. Stretching the muscles safely is utmost important because <br /><br />it helps you to get rid of lactic acid which usually accumulates within the muscles. The presence of lactic acid mainly causes fatigue, <br /><br />tension, stiffness and severe pain. So, after exercising in different postures all the lactic acid will be removed, making you feel better <br /><br />and physically improved. There are some postures which will also help you to lubricate your joints naturally, thus increasing flexibility <br /><br />and motion of the joints.<br /><br />Strength<br /><br />Though yoga is not actually the ultimate muscle building exercise, but it promises to help you build lean muscles, depending upon the <br /><br />postures and exercises you are practicing. There are some power postures like Ashtanga that helps in increasing physical strength and <br /><br />even the muscle tone quickly. The other forms of exercises mainly focus on increasing your strength.<br /><br />Posture<br /><br />The most crucial advantage of yoga is that it enables you to practice on your own posture. This is actually very helpful for people <br /><br />who are suffering from posture ailments. The postures used in this form of exercise actually help you to increase flexibility and <br /><br />strength. The sitting and standing poses will automatically help you to work on the core strength. To maintain each pose perfectly the <br /><br />practitioners greatly rely on their deep abdominal muscles and as a result it automatically helps them to build their core strength. <br /><br />Practicing each posture regularly will help you to work on your body awareness and soon you will be able determine when you are <br /><br />slouching and slumping and you will find ways to fix such issues.<br /><br />Heart<br /><br />It is already confirmed that yoga is very beneficial for different types of heart diseases. This form of exercise is globally acclaimed for <br /><br />lowering down the blood pressure and also for decreasing heart rate, thus it is very helpful for people with heart issues. Patients with <br /><br />high heart rate are often recommended to practice this form of exercise which will help them to reduce the chances of hypertension, <br /><br />strokes and heart diseases.<br /><br />To Know more details about Yoga Teacher Training in India and Yoga in India visit our website. We will be pleased to provide our services to help you in any way.<br />Article Source: http://EzineArticles.com/?expert=Meera_M_Watts

Yoga and Its Physical Benefits

The benefits of yoga are now globally appreciated and becoming more understandable, therefore a large number of people across the world are ...

Read more »

The Benefits Of Yoga For Biking Enthusiasts

Most people wouldn't automatically make a connection between practicing yoga and riding a bicycle. After all, riding a bike is <br /><br />something you do zooming through the great outdoors. Yoga, on the other hand, is usually done inside in a single room, and although <br /><br />you may be stretching your mental and physical abilities, you are hardly hurtling through space. Yet, believe it or not, there are real <br /><br />benefits of yoga for biking enthusiasts.<br /><br />Enhanced Strength and Endurance<br /><br />One of the best ways to improve your overall physical strength is through yoga, because the practice of yoga helps to develop every <br /><br />muscle in your body. In contrast, when it comes to bicycling, the strength and endurance benefits are often limited to the lower body, <br /><br />especially the legs. When it comes to other parts of the body such as the chest and back, the amount of development is not as great. <br /><br />Through the use of yoga, you can develop these other areas that don't get enough exercise while bicycling. Later, you can use that <br /><br />increased strength and endurance to handle and balance the bike better while having better endurance on long rides.<br /><br />Greater Flexibility<br /><br />If there is one thing most people get out of practicing yoga, it is better flexibility of movement. This is very helpful to cyclists, who <br /><br />tend to have problems with tightening of the muscles of the ankles and hips. The overuse of these muscles can result in feelings of <br /><br />soreness and stiffness, which can be a disadvantage when racing or on long rides. With greater flexibility due to the practice of yoga, <br /><br />cyclists can avoid or delay the onset of cycling related muscle soreness.<br /><br />Better Mental Focus<br /><br />Because yoga includes non-physical aspects such as intense mental focus and a higher awareness of breathing, it can also aid in <br /><br />developing skills that are beneficial to bicycling. For example, knowing how to breathe consciously can help a cyclist to not lose their <br /><br />breath from exertion. Better mental focus helps to raise awareness of one's surroundings and the actions of other bikers, both of <br /><br />which will help make you a better racing and long distance biker. The better mental focus also helps you to remain calm under <br /><br />competitive pressure.<br /><br />Injury Prevention<br /><br />Yoga is all about balance, both of the body and mind. Bicyclists are also very much into balance, and for the very practical reason <br /><br />that a bicyclist that can't maintain their balance is likely to fall and be injured. The same balance that enables you to perform <br /><br />complicated yoga movements will help you to keep your bike upright on the road and when riding in close quarters with other riders. <br /><br />If you do fall off your bike, then a stronger sense of balance can help you to land better and avoid injury.<br /><br />Yoga and Training<br /><br />The truth is that bicyclists who also practice yoga are better cyclists both mentally and physically than if they did not. Try thinking of <br /><br />yoga as just another dimension of biking training, something done to ensure that you have the strength, flexibility and focus for <br /><br />maximum biking performance and as a way to avoid injuries. The bottom line is that the use of yoga for biking enthusiasts to enhance <br /><br />their performance is something that will result in many benefits for bikers.<br /><br />Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To <br /><br />receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/<br />Article Source: http://EzineArticles.com/?expert=Faye_Martins

The Benefits Of Yoga For Biking Enthusiasts

Most people wouldn't automatically make a connection between practicing yoga and riding a bicycle. After all, riding a bike is something...

Read more »

The Benefits Of Yoga For Skeletal Health

Yoga can veritably drown the body in feel-good benefits, including the promotion of joint and skeletal health. As the body builds <br /><br />strength and flexibility, this helps support the health of the entire body. Yoga for skeletal health helps realign the body to alleviate <br /><br />minor aches and pains and strengthen bones against the rigors of life.<br /><br />Fight Against Bone Loss<br /><br />It's estimated that 10 million Americans suffer from osteoporosis and another 34 million have osteopenia, the disorder that often <br /><br />progresses to osteoporosis. Both men and women reach their maximum bone density by the age of 30; once that has been hit, it's <br /><br />merely a matter of being able to maintain that proper bone density to avoid brittle and deteriorating bones. Yoga is a strength building <br /><br />form of exercise, and it's yoga's ability to lengthen muscles and hold them in place that helps in strengthening the bones. Experts say <br /><br />that the pull of a muscle against the bone is the number one factor in bone strength.<br /><br />How Much Yoga Is Enough Yoga?<br /><br />It's hard to say how much yoga is ideal for skeletal health. A study done on finding the correlation between yoga and skeletal health <br /><br />discovered that as little as 10 minutes of yoga a day was enough to see an improvement in bone density and strength. Yogis who have <br /><br />early stage bone loss might be able to reverse their bone loss with regular exercise and a good diet. However, people with <br /><br />osteoporosis should seek the counsel of a yoga teacher to be taught the proper alignment for each posture. A teacher well versed in <br /><br />yoga therapeutics is the best source for learning safety during yoga and other aids in maintaining bone mass.<br /><br />Yoga with Osteoporosis<br /><br />It's worth saying that there are some asanas that can cause more harm than good if the yogi has osteoporosis. Forward bends, a <br /><br />staple in most practices, can place undue stress on the front of the vertebrae and increase the chances of a spinal fracture. Twists can <br /><br />also be harmful due to the stress it places on the spine. Experts recommend supine twists so the entire length of the spine is fully <br /><br />supported.<br /><br />Poses for Skeletal Health<br /><br />All of the postures are fair game if the yogi merely has minor bone loss or if they're doing yoga to prevent bone loss. Postures that <br /><br />focus on areas most prone to fracture--wrists, hips, and spine--will strengthen those areas and help ward off fractures or bone loss in <br /><br />the future.<br /><br />Chair Pose<br /><br />This pose does wonders for strengthening the hips. Not only will this pose protect the hips against bone loss, it promotes balance to <br /><br />prevent falling, a huge factor in bone fractures.<br /><br />Cobra Pose<br /><br />People with osteoporosis often suffer from compression fractures in the spine, particularly in the thoracic (chest) vertebrae. Cobra <br /><br />strengthens the muscles in the upper back and improves the body's posture, preventing computer hunch or a "Dowager's hump".<br /><br />Warriors I/II/III<br /><br />The warrior poses strengthen various parts of the body. The upper back gets a workout, as do the shoulders and arms to improve <br /><br />posture. The legs are worked in their entirety from the calves to the gluteals. All of the warrior variations vastly improve the body's <br /><br />balance, too.<br /><br />The skeletal system is one of the more overlooked systems of the body when it comes to preventative health. Osteoporosis is <br /><br />irreversible, so it's important for people, particularly women, to ensure their bones are properly fed and strengthened. Yoga will <br /><br />strengthen the body, protect the bones and joints, and improve balance and flexibility.<br /><br />Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To <br />receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.aurawellnesscenter.com/<br />Article Source: http://EzineArticles.com/?expert=Faye_Martins

The Benefits Of Yoga For Skeletal Health

Yoga can veritably drown the body in feel-good benefits, including the promotion of joint and skeletal health. As the body builds strength a...

Read more »

Discover 5 Great Mental Benefits of Yoga

Besides the obvious health benefits of Yoga, the poses, meditation, deep-breathing and stretching can also help your mental well-<br /><br />being. Increased body awareness, relief of chronic stress and relaxation are just a few of the benefits you'll experience when you <br /><br />begin the practice of Yoga.<br /><br />More benefits of Yoga to your mind and spiritual well-being include:<br /><br />Sharper Concentration - Concentration is one of the essential elements to achieving success. Yoga scientifically creates harmony <br /><br />between the mind and body and helps everything you come into sharper focus.<br /><br />The Salutation Seal is one of the easiest Yoga poses and involves sitting cross-legged on the floor, joining the palms of your hands, <br /><br />keeping the spine straight and taking deep breaths as you rid your mind of worries.<br /><br />Relieves Stress - Yoga is highly recognized by mental professionals as a way to relieve stress and its by-products - such as <br /><br />depression and anxiety. It works by relieving symptoms that are related to these disorders - bringing a sense of well-being.<br /><br />Yoga activates the natural relaxation response of the body rather than relaxation by watching television. Any of the Yoga deep <br /><br />breathing, meditation or rhythmic exercises can help to relieve the stress we all face in today's world.<br /><br />Relieves Muscle Strain - When your muscles are relaxed, your mind can also relax. The gentle stretching exercises of Yoga can <br /><br />switch your mind to concentrating on pain and anxiety to a more normal, relaxed state of the mind.<br /><br />The Kneeling Lunge Twist and the Revolved Triangle poses will help to relieve muscle strain while increasing circulation to the brain. <br /><br />As your muscles relax, so will your mind.<br /><br />Center Your Attention - Yoga is recommended by medical professionals to help those with attention deficit disorders. These disorders <br /><br />can handicap children and adults by causing them to be inattentive and to react impulsively.<br /><br />ADD benefits from the self-control and self-awareness Yoga exercises such as breathing techniques and any that specifically promote <br /><br />rest and relaxation.<br /><br />Free the Spirit - An internal mental attitude locked in stress and tension can't be free to explore life. Tuning in to our breathing and <br /><br />becoming focused on our bodies and minds are the true elements of Yoga.<br /><br />Meditation is the act of being at one with ourselves - no distractions, remembering or thinking. The ego will gradually fade away and <br /><br />you can better free yourself from the bad habits and behavior that is holding you back from experiencing all that life has to offer.<br /><br />Yoga is often misunderstood as mysterious and only for 'weirdoes' who have time to meditate for hours and experience levitation. <br /><br />But, Western scientists and medical professionals are beginning to discover that Yoga can help to relieve modern-day symptoms of <br /><br />stress and mental anxiety and anguish.<br /><br />Anyone can practice Yoga and receive its many benefits - whether you only have ten minutes a day or hours. Yoga benefits people of <br /><br />all walks of life and all age groups.<br /><br />John Rivers, an Independent Team Beachbody Coach, and his wife Beth enjoy helping individuals reach their health and fitness goals. <br /><br />Their unique support style through social media is a very integral part of their accountability model. Find more info at <br /><br />HomeWorkoutsWork.com or sign up to Join their "private" Facebook group. "Friend" John today to start reaching "YOUR" goals.<br />Article Source: http://EzineArticles.com/?expert=John_Rivers

Discover 5 Great Mental Benefits of Yoga

Besides the obvious health benefits of Yoga, the poses, meditation, deep-breathing and stretching can also help your mental well- being. Inc...

Read more »

The Healthful Benefits of Yoga and Meditation Exercises

Yoga is a type of exercise that most people would find beneficial not only to their health, but to their whole being as well. Yoga <br /><br />includes doing deep breathing exercises and some body movements. Though most would use yoga as a form of relaxation, its health <br /><br />benefits have extended to alleviating stress, pain and improving some medical conditions, particular those suffering from heart <br /><br />problems.<br /><br />Yoga Flexing and Body Movements<br /><br />Yoga also deals with body movements that would improve your posture and body flexibility as well. In yoga exercises, you are taught <br /><br />to flex your muscles, stretch them and to facilitate more joint movements of your body parts. You also enjoy more fluidity in your <br /><br />movements, less muscle anxiety and you would feel the strengthening of your body muscles and other bodily functions. You would be <br /><br />more aware about how your body responds to your own movements while doing yoga exercises.<br /><br />About Yoga breathing exercises<br /><br />These help to expand your lungs more, enabling you to improve your endurance when doing strenuous activities like sports and <br /><br />rigorous cardio exercises. The breathing exercises also help you manage stress and take away negative thoughts from your mind <br /><br />while doing these exercises. You become calmer as you focus on your breathing and your body also becomes more relaxed as you <br /><br />go along. It is believed that more oxygen to the brain facilitates positive reactions. Some research on yoga exercises say that these <br /><br />exercises encourage hormones in the body to react to positive responses to make the body more relaxed.<br /><br />Good effects for the heart<br /><br />Since yoga is a fitness regimen that encourages the overall well-being of the person, it has good effects on the heart. Since breathing <br /><br />exercises are done in a regulated manner, the heart benefits from the exercises. The heart functions on a more relaxed pace, the heart <br /><br />rate becomes slow and relaxed; and everything else follows through. There is noted decrease in blood pressure levels and cholesterol <br /><br />levels as well. The immune system of the body is strengthened due to the positive biochemical reactions brought about by the yoga <br /><br />exercises.<br /><br />As for meditation, it also has its own healthful benefits to the body<br /><br />Meditation is allowing your mind to experience a calming and relaxed state that frees you from stress and anxiety. It is also <br /><br />considered a spiritual exercise. Nonetheless, meditation encourages more blood flow to the heart to make it function better. It helps <br /><br />reduce erratic heart rates. Since your mind and body is in a relaxed state, all bodily functions experience lesser muscle pain and body <br /><br />tension. Your blood pressure and cholesterol levels are within normal range.<br /><br />Most health practitioners recommend yoga and meditation exercises as part of their fitness regimen<br /><br />Both fitness regimen complement each other so well. These exercises might as well be always together to get the utmost benefits. <br /><br />That said, make these exercises work for you, and you would see the difference they make in your life.<br /><br />Evelyn C. Lalisan is a freelance online article writer for about eight years. She writes about general topics such as health, beauty, <br /><br />pets, family, relationships, fashion and other similar subjects. Her previous articles can be accessed thru a writing site online - <br />writearticles.org<br />Article Source: http://EzineArticles.com/?expert=Evelyn_Lalisan

The Healthful Benefits of Yoga and Meditation Exercises

Yoga is a type of exercise that most people would find beneficial not only to their health, but to their whole being as well. Yoga includes ...

Read more »

Benefits of Yoga For You

Learning the benefits of yoga will make you understand that yoga is not just about the poses- it is really about how you are breathing, <br /><br />the mind and body connection that you feel and how it can be tailored to your specific health situation. You will look at yoga in a <br /><br />whole new light. Yoga helps managed your mood. Whether you are experiencing depression, menopause or just not feeling your <br /><br />usual self yoga can help.<br /><br />Yoga is an exercise that relaxes the mind, calm the nerve and soothe the senses. It challenges your physical body in the same manner <br /><br />as it challenges your mental state. After a class of yoga practice, you should feel a great sense of being, being present, knowing that <br /><br />you took some time to get to know you again.<br /><br />The Benefits of Yoga:<br /><br />You might want to know that yoga really does benefit you both mind an soul.The list to all the health benefits of yoga is very <br /><br />extensive. The ancient practice of yoga is not just for the new age yuppies but now even medical doctors are beginning to see the <br /><br />benefits and are prescribing yoga for patients that might be suffering from:<br /><br />• Traumatic experiences<br />• Insomnia<br />• Stress relation issues - whether it be marital relations or job related stress<br />• Anxiety<br />• Persons who cannot tolerate psychiatric medication<br />• Severe mood swings<br /><br />And the beauty of yoga is that you go at your own pace. You do yoga for you. You are not in a class or a private session to please <br /><br />anyone but yourself. You listen to your body and you let it lead.<br /><br />You learn to relax and let go and as you do this your practice become easier and you feel a sense of self connection when you are <br /><br />done. Before you know it you will become a regular yogis, practicing regular.<br /><br />And once you begin to see the changes that occur in your life, whether you stop feeling so stress or you begin to sleep better or you <br /><br />realize just how much better your relationships have gotten, you will be hooked.<br /><br />The practice of yoga balances out your moods and create a calmer version of you. You begin to notice your change and soon others <br /><br />around you begin to notice the change too.<br /><br />By practicing each day, you soon will begin to see the benefits of yoga and how it changes your life in a very gradual and subtle way.<br /><br />Do you love yoga? Want to get more benefits of yoga Become a part of the yoga and meditation community right now. And get a <br />FREE copy of 5 Step Sensation Manifesto right now.<br />Article Source: http://EzineArticles.com/?expert=Jackie_Reid

Benefits of Yoga For You

Learning the benefits of yoga will make you understand that yoga is not just about the poses- it is really about how you are breathing, the ...

Read more »