Benefits Of Joining Power Yoga Classes

With more yoga centers cropping up in different parts of the country, power yoga is increasingly becoming a budget-friendly and <br /><br />viable option for many fitness enthusiasts. The following are some of the many reasons why more and more people are considering <br /><br />joining power yoga classes:<br /><br />1. Body Detoxification<br /><br />Power yoga plays a major role in helping the body rid itself of dangerous toxins. It increases internal body heat, killing harmful <br /><br />elements and heightening a state of awareness of the workings of the kidneys, lungs and the liver. Detoxification also increases energy <br /><br />levels, clears up the skin, makes the hair look shinier and balances body hormones.<br /><br />2. Boosting Blood Circulation<br /><br />The bloodstream continuously transports oxygen and nutrients to the skin, brain and other vital body organs. When there is poor <br /><br />circulation of blood, various health problems such as heart attacks, insomnia, swelling in the lower extremities, stroke and fluid <br /><br />retention may occur. Many poses keep the heart pumping at a higher rate, which in turn improves the circulation of blood to various <br /><br />parts of the body.<br /><br />3. Boosting Concentration<br /><br />Going for classes at least 30 minutes every day improves a person's mental ability in terms of memory and mental concentration. <br /><br />Additionally, it is more effective in boosting brain power than doing conventional aerobic exercises. This not only brings out self-<br /><br />control but also helps a person carry out his day-to-day activities more successfully.<br /><br />4. Improvement of Posture and Reduction of Back Pain<br /><br />Various poses and workouts improve body posture and relieve back pain by aligning the spine and the muscles around it. They also <br /><br />strengthen the abdominal muscles and improve the overall body strength, flexibility, stamina and balance, which make a person look <br /><br />taller and more graceful.<br /><br />5. Boosting of the Immune System<br /><br />Power yoga is active in stimulating the four main physiological systems that are linked to the body's immune system: the digestive, <br /><br />circulatory, endocrine and nervous systems. Any pose that affects at least one of these four systems positively helps strengthen the <br /><br />immune system.<br /><br />6. Enhancement of Athletic Performance<br /><br />It improves the performance of all types of athletes, ranging from footballers to basketball players and from golfers to rugby players. <br /><br />This is because it helps one achieve greater mental focus, core strength and stamina.<br /><br />7. Weight Loss<br /><br />Apart from burning extra calories in the body, power yoga also helps build lean muscle mass. In the process, it eliminates excess <br /><br />body weight and helps prevent obesity and other types of weight-related problems.<br /><br />8. Stress Reduction<br /><br />Everyone gets anxious or nervous from time to time, which drains energy resources and puts the body in a state of constant stress. <br /><br />The effects of anxiety or nervousness are magnified when the body does not get enough exercise because tension builds in the <br /><br />muscles, breathing remains constricted and the mind gets exhausted from the whirling thoughts and feelings that feed the anxiety.<br /><br />Power yoga classes help an individual access an inner strength that enables him/her to face all sorts of overwhelming fears, challenges <br /><br />and frustrations of everyday life. A few power yoga poses, especially if practiced daily, help regulate breathing and relax the body by <br /><br />gently reducing tension from large muscle groups and increasing the feelings of well-being.<br /><br />Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To <br /><br />receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/<br />Article Source: http://EzineArticles.com/?expert=Faye_Martins

Benefits Of Joining Power Yoga Classes

With more yoga centers cropping up in different parts of the country, power yoga is increasingly becoming a budget-friendly and viable optio...

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Yoga and Its Physical Benefits

The benefits of yoga are now globally appreciated and becoming more understandable, therefore a large number of people across <br /><br />the world are focusing on practicing this form of art at their local gym or at home. This exceptional and result oriented exercising <br /><br />system has been around for more than thousands of years. Yogis dedicate several hours in understating and studying different <br /><br />postures and also to find out if the postures are worth practicing. Today, this exercising system has become one of the best <br /><br />techniques to lead a healthy lifestyle. If you are about to start practicing yoga and want to know some of the physical benefits of Yoga <br /><br />then continue reading this article carefully.<br /><br />Flexibility<br /><br />Irrespective of your physical condition, you will be able to practice different postures easily because this form of exercise does not <br /><br />really rely on your body's flexibility. Instead, it helps you work more efficiently and even strengthen your body's flexibility. Through <br /><br />this form of exercise one can easily learn how to stretch the muscles safely. Stretching the muscles safely is utmost important because <br /><br />it helps you to get rid of lactic acid which usually accumulates within the muscles. The presence of lactic acid mainly causes fatigue, <br /><br />tension, stiffness and severe pain. So, after exercising in different postures all the lactic acid will be removed, making you feel better <br /><br />and physically improved. There are some postures which will also help you to lubricate your joints naturally, thus increasing flexibility <br /><br />and motion of the joints.<br /><br />Strength<br /><br />Though yoga is not actually the ultimate muscle building exercise, but it promises to help you build lean muscles, depending upon the <br /><br />postures and exercises you are practicing. There are some power postures like Ashtanga that helps in increasing physical strength and <br /><br />even the muscle tone quickly. The other forms of exercises mainly focus on increasing your strength.<br /><br />Posture<br /><br />The most crucial advantage of yoga is that it enables you to practice on your own posture. This is actually very helpful for people <br /><br />who are suffering from posture ailments. The postures used in this form of exercise actually help you to increase flexibility and <br /><br />strength. The sitting and standing poses will automatically help you to work on the core strength. To maintain each pose perfectly the <br /><br />practitioners greatly rely on their deep abdominal muscles and as a result it automatically helps them to build their core strength. <br /><br />Practicing each posture regularly will help you to work on your body awareness and soon you will be able determine when you are <br /><br />slouching and slumping and you will find ways to fix such issues.<br /><br />Heart<br /><br />It is already confirmed that yoga is very beneficial for different types of heart diseases. This form of exercise is globally acclaimed for <br /><br />lowering down the blood pressure and also for decreasing heart rate, thus it is very helpful for people with heart issues. Patients with <br /><br />high heart rate are often recommended to practice this form of exercise which will help them to reduce the chances of hypertension, <br /><br />strokes and heart diseases.<br /><br />To Know more details about Yoga Teacher Training in India and Yoga in India visit our website. We will be pleased to provide our services to help you in any way.<br />Article Source: http://EzineArticles.com/?expert=Meera_M_Watts

Yoga and Its Physical Benefits

The benefits of yoga are now globally appreciated and becoming more understandable, therefore a large number of people across the world are ...

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The Benefits Of Yoga For Biking Enthusiasts

Most people wouldn't automatically make a connection between practicing yoga and riding a bicycle. After all, riding a bike is <br /><br />something you do zooming through the great outdoors. Yoga, on the other hand, is usually done inside in a single room, and although <br /><br />you may be stretching your mental and physical abilities, you are hardly hurtling through space. Yet, believe it or not, there are real <br /><br />benefits of yoga for biking enthusiasts.<br /><br />Enhanced Strength and Endurance<br /><br />One of the best ways to improve your overall physical strength is through yoga, because the practice of yoga helps to develop every <br /><br />muscle in your body. In contrast, when it comes to bicycling, the strength and endurance benefits are often limited to the lower body, <br /><br />especially the legs. When it comes to other parts of the body such as the chest and back, the amount of development is not as great. <br /><br />Through the use of yoga, you can develop these other areas that don't get enough exercise while bicycling. Later, you can use that <br /><br />increased strength and endurance to handle and balance the bike better while having better endurance on long rides.<br /><br />Greater Flexibility<br /><br />If there is one thing most people get out of practicing yoga, it is better flexibility of movement. This is very helpful to cyclists, who <br /><br />tend to have problems with tightening of the muscles of the ankles and hips. The overuse of these muscles can result in feelings of <br /><br />soreness and stiffness, which can be a disadvantage when racing or on long rides. With greater flexibility due to the practice of yoga, <br /><br />cyclists can avoid or delay the onset of cycling related muscle soreness.<br /><br />Better Mental Focus<br /><br />Because yoga includes non-physical aspects such as intense mental focus and a higher awareness of breathing, it can also aid in <br /><br />developing skills that are beneficial to bicycling. For example, knowing how to breathe consciously can help a cyclist to not lose their <br /><br />breath from exertion. Better mental focus helps to raise awareness of one's surroundings and the actions of other bikers, both of <br /><br />which will help make you a better racing and long distance biker. The better mental focus also helps you to remain calm under <br /><br />competitive pressure.<br /><br />Injury Prevention<br /><br />Yoga is all about balance, both of the body and mind. Bicyclists are also very much into balance, and for the very practical reason <br /><br />that a bicyclist that can't maintain their balance is likely to fall and be injured. The same balance that enables you to perform <br /><br />complicated yoga movements will help you to keep your bike upright on the road and when riding in close quarters with other riders. <br /><br />If you do fall off your bike, then a stronger sense of balance can help you to land better and avoid injury.<br /><br />Yoga and Training<br /><br />The truth is that bicyclists who also practice yoga are better cyclists both mentally and physically than if they did not. Try thinking of <br /><br />yoga as just another dimension of biking training, something done to ensure that you have the strength, flexibility and focus for <br /><br />maximum biking performance and as a way to avoid injuries. The bottom line is that the use of yoga for biking enthusiasts to enhance <br /><br />their performance is something that will result in many benefits for bikers.<br /><br />Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To <br /><br />receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/<br />Article Source: http://EzineArticles.com/?expert=Faye_Martins

The Benefits Of Yoga For Biking Enthusiasts

Most people wouldn't automatically make a connection between practicing yoga and riding a bicycle. After all, riding a bike is something...

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The Benefits Of Yoga For Skeletal Health

Yoga can veritably drown the body in feel-good benefits, including the promotion of joint and skeletal health. As the body builds <br /><br />strength and flexibility, this helps support the health of the entire body. Yoga for skeletal health helps realign the body to alleviate <br /><br />minor aches and pains and strengthen bones against the rigors of life.<br /><br />Fight Against Bone Loss<br /><br />It's estimated that 10 million Americans suffer from osteoporosis and another 34 million have osteopenia, the disorder that often <br /><br />progresses to osteoporosis. Both men and women reach their maximum bone density by the age of 30; once that has been hit, it's <br /><br />merely a matter of being able to maintain that proper bone density to avoid brittle and deteriorating bones. Yoga is a strength building <br /><br />form of exercise, and it's yoga's ability to lengthen muscles and hold them in place that helps in strengthening the bones. Experts say <br /><br />that the pull of a muscle against the bone is the number one factor in bone strength.<br /><br />How Much Yoga Is Enough Yoga?<br /><br />It's hard to say how much yoga is ideal for skeletal health. A study done on finding the correlation between yoga and skeletal health <br /><br />discovered that as little as 10 minutes of yoga a day was enough to see an improvement in bone density and strength. Yogis who have <br /><br />early stage bone loss might be able to reverse their bone loss with regular exercise and a good diet. However, people with <br /><br />osteoporosis should seek the counsel of a yoga teacher to be taught the proper alignment for each posture. A teacher well versed in <br /><br />yoga therapeutics is the best source for learning safety during yoga and other aids in maintaining bone mass.<br /><br />Yoga with Osteoporosis<br /><br />It's worth saying that there are some asanas that can cause more harm than good if the yogi has osteoporosis. Forward bends, a <br /><br />staple in most practices, can place undue stress on the front of the vertebrae and increase the chances of a spinal fracture. Twists can <br /><br />also be harmful due to the stress it places on the spine. Experts recommend supine twists so the entire length of the spine is fully <br /><br />supported.<br /><br />Poses for Skeletal Health<br /><br />All of the postures are fair game if the yogi merely has minor bone loss or if they're doing yoga to prevent bone loss. Postures that <br /><br />focus on areas most prone to fracture--wrists, hips, and spine--will strengthen those areas and help ward off fractures or bone loss in <br /><br />the future.<br /><br />Chair Pose<br /><br />This pose does wonders for strengthening the hips. Not only will this pose protect the hips against bone loss, it promotes balance to <br /><br />prevent falling, a huge factor in bone fractures.<br /><br />Cobra Pose<br /><br />People with osteoporosis often suffer from compression fractures in the spine, particularly in the thoracic (chest) vertebrae. Cobra <br /><br />strengthens the muscles in the upper back and improves the body's posture, preventing computer hunch or a "Dowager's hump".<br /><br />Warriors I/II/III<br /><br />The warrior poses strengthen various parts of the body. The upper back gets a workout, as do the shoulders and arms to improve <br /><br />posture. The legs are worked in their entirety from the calves to the gluteals. All of the warrior variations vastly improve the body's <br /><br />balance, too.<br /><br />The skeletal system is one of the more overlooked systems of the body when it comes to preventative health. Osteoporosis is <br /><br />irreversible, so it's important for people, particularly women, to ensure their bones are properly fed and strengthened. Yoga will <br /><br />strengthen the body, protect the bones and joints, and improve balance and flexibility.<br /><br />Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To <br />receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.aurawellnesscenter.com/<br />Article Source: http://EzineArticles.com/?expert=Faye_Martins

The Benefits Of Yoga For Skeletal Health

Yoga can veritably drown the body in feel-good benefits, including the promotion of joint and skeletal health. As the body builds strength a...

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Discover 5 Great Mental Benefits of Yoga

Besides the obvious health benefits of Yoga, the poses, meditation, deep-breathing and stretching can also help your mental well-<br /><br />being. Increased body awareness, relief of chronic stress and relaxation are just a few of the benefits you'll experience when you <br /><br />begin the practice of Yoga.<br /><br />More benefits of Yoga to your mind and spiritual well-being include:<br /><br />Sharper Concentration - Concentration is one of the essential elements to achieving success. Yoga scientifically creates harmony <br /><br />between the mind and body and helps everything you come into sharper focus.<br /><br />The Salutation Seal is one of the easiest Yoga poses and involves sitting cross-legged on the floor, joining the palms of your hands, <br /><br />keeping the spine straight and taking deep breaths as you rid your mind of worries.<br /><br />Relieves Stress - Yoga is highly recognized by mental professionals as a way to relieve stress and its by-products - such as <br /><br />depression and anxiety. It works by relieving symptoms that are related to these disorders - bringing a sense of well-being.<br /><br />Yoga activates the natural relaxation response of the body rather than relaxation by watching television. Any of the Yoga deep <br /><br />breathing, meditation or rhythmic exercises can help to relieve the stress we all face in today's world.<br /><br />Relieves Muscle Strain - When your muscles are relaxed, your mind can also relax. The gentle stretching exercises of Yoga can <br /><br />switch your mind to concentrating on pain and anxiety to a more normal, relaxed state of the mind.<br /><br />The Kneeling Lunge Twist and the Revolved Triangle poses will help to relieve muscle strain while increasing circulation to the brain. <br /><br />As your muscles relax, so will your mind.<br /><br />Center Your Attention - Yoga is recommended by medical professionals to help those with attention deficit disorders. These disorders <br /><br />can handicap children and adults by causing them to be inattentive and to react impulsively.<br /><br />ADD benefits from the self-control and self-awareness Yoga exercises such as breathing techniques and any that specifically promote <br /><br />rest and relaxation.<br /><br />Free the Spirit - An internal mental attitude locked in stress and tension can't be free to explore life. Tuning in to our breathing and <br /><br />becoming focused on our bodies and minds are the true elements of Yoga.<br /><br />Meditation is the act of being at one with ourselves - no distractions, remembering or thinking. The ego will gradually fade away and <br /><br />you can better free yourself from the bad habits and behavior that is holding you back from experiencing all that life has to offer.<br /><br />Yoga is often misunderstood as mysterious and only for 'weirdoes' who have time to meditate for hours and experience levitation. <br /><br />But, Western scientists and medical professionals are beginning to discover that Yoga can help to relieve modern-day symptoms of <br /><br />stress and mental anxiety and anguish.<br /><br />Anyone can practice Yoga and receive its many benefits - whether you only have ten minutes a day or hours. Yoga benefits people of <br /><br />all walks of life and all age groups.<br /><br />John Rivers, an Independent Team Beachbody Coach, and his wife Beth enjoy helping individuals reach their health and fitness goals. <br /><br />Their unique support style through social media is a very integral part of their accountability model. Find more info at <br /><br />HomeWorkoutsWork.com or sign up to Join their "private" Facebook group. "Friend" John today to start reaching "YOUR" goals.<br />Article Source: http://EzineArticles.com/?expert=John_Rivers

Discover 5 Great Mental Benefits of Yoga

Besides the obvious health benefits of Yoga, the poses, meditation, deep-breathing and stretching can also help your mental well- being. Inc...

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The Healthful Benefits of Yoga and Meditation Exercises

Yoga is a type of exercise that most people would find beneficial not only to their health, but to their whole being as well. Yoga <br /><br />includes doing deep breathing exercises and some body movements. Though most would use yoga as a form of relaxation, its health <br /><br />benefits have extended to alleviating stress, pain and improving some medical conditions, particular those suffering from heart <br /><br />problems.<br /><br />Yoga Flexing and Body Movements<br /><br />Yoga also deals with body movements that would improve your posture and body flexibility as well. In yoga exercises, you are taught <br /><br />to flex your muscles, stretch them and to facilitate more joint movements of your body parts. You also enjoy more fluidity in your <br /><br />movements, less muscle anxiety and you would feel the strengthening of your body muscles and other bodily functions. You would be <br /><br />more aware about how your body responds to your own movements while doing yoga exercises.<br /><br />About Yoga breathing exercises<br /><br />These help to expand your lungs more, enabling you to improve your endurance when doing strenuous activities like sports and <br /><br />rigorous cardio exercises. The breathing exercises also help you manage stress and take away negative thoughts from your mind <br /><br />while doing these exercises. You become calmer as you focus on your breathing and your body also becomes more relaxed as you <br /><br />go along. It is believed that more oxygen to the brain facilitates positive reactions. Some research on yoga exercises say that these <br /><br />exercises encourage hormones in the body to react to positive responses to make the body more relaxed.<br /><br />Good effects for the heart<br /><br />Since yoga is a fitness regimen that encourages the overall well-being of the person, it has good effects on the heart. Since breathing <br /><br />exercises are done in a regulated manner, the heart benefits from the exercises. The heart functions on a more relaxed pace, the heart <br /><br />rate becomes slow and relaxed; and everything else follows through. There is noted decrease in blood pressure levels and cholesterol <br /><br />levels as well. The immune system of the body is strengthened due to the positive biochemical reactions brought about by the yoga <br /><br />exercises.<br /><br />As for meditation, it also has its own healthful benefits to the body<br /><br />Meditation is allowing your mind to experience a calming and relaxed state that frees you from stress and anxiety. It is also <br /><br />considered a spiritual exercise. Nonetheless, meditation encourages more blood flow to the heart to make it function better. It helps <br /><br />reduce erratic heart rates. Since your mind and body is in a relaxed state, all bodily functions experience lesser muscle pain and body <br /><br />tension. Your blood pressure and cholesterol levels are within normal range.<br /><br />Most health practitioners recommend yoga and meditation exercises as part of their fitness regimen<br /><br />Both fitness regimen complement each other so well. These exercises might as well be always together to get the utmost benefits. <br /><br />That said, make these exercises work for you, and you would see the difference they make in your life.<br /><br />Evelyn C. Lalisan is a freelance online article writer for about eight years. She writes about general topics such as health, beauty, <br /><br />pets, family, relationships, fashion and other similar subjects. Her previous articles can be accessed thru a writing site online - <br />writearticles.org<br />Article Source: http://EzineArticles.com/?expert=Evelyn_Lalisan

The Healthful Benefits of Yoga and Meditation Exercises

Yoga is a type of exercise that most people would find beneficial not only to their health, but to their whole being as well. Yoga includes ...

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Benefits of Yoga For You

Learning the benefits of yoga will make you understand that yoga is not just about the poses- it is really about how you are breathing, <br /><br />the mind and body connection that you feel and how it can be tailored to your specific health situation. You will look at yoga in a <br /><br />whole new light. Yoga helps managed your mood. Whether you are experiencing depression, menopause or just not feeling your <br /><br />usual self yoga can help.<br /><br />Yoga is an exercise that relaxes the mind, calm the nerve and soothe the senses. It challenges your physical body in the same manner <br /><br />as it challenges your mental state. After a class of yoga practice, you should feel a great sense of being, being present, knowing that <br /><br />you took some time to get to know you again.<br /><br />The Benefits of Yoga:<br /><br />You might want to know that yoga really does benefit you both mind an soul.The list to all the health benefits of yoga is very <br /><br />extensive. The ancient practice of yoga is not just for the new age yuppies but now even medical doctors are beginning to see the <br /><br />benefits and are prescribing yoga for patients that might be suffering from:<br /><br />• Traumatic experiences<br />• Insomnia<br />• Stress relation issues - whether it be marital relations or job related stress<br />• Anxiety<br />• Persons who cannot tolerate psychiatric medication<br />• Severe mood swings<br /><br />And the beauty of yoga is that you go at your own pace. You do yoga for you. You are not in a class or a private session to please <br /><br />anyone but yourself. You listen to your body and you let it lead.<br /><br />You learn to relax and let go and as you do this your practice become easier and you feel a sense of self connection when you are <br /><br />done. Before you know it you will become a regular yogis, practicing regular.<br /><br />And once you begin to see the changes that occur in your life, whether you stop feeling so stress or you begin to sleep better or you <br /><br />realize just how much better your relationships have gotten, you will be hooked.<br /><br />The practice of yoga balances out your moods and create a calmer version of you. You begin to notice your change and soon others <br /><br />around you begin to notice the change too.<br /><br />By practicing each day, you soon will begin to see the benefits of yoga and how it changes your life in a very gradual and subtle way.<br /><br />Do you love yoga? Want to get more benefits of yoga Become a part of the yoga and meditation community right now. And get a <br />FREE copy of 5 Step Sensation Manifesto right now.<br />Article Source: http://EzineArticles.com/?expert=Jackie_Reid

Benefits of Yoga For You

Learning the benefits of yoga will make you understand that yoga is not just about the poses- it is really about how you are breathing, the ...

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Yoga For Biking Offers Many Benefits

Yoga has become a popular exercise for many people because it provides so many benefits. The eastern discipline offers an effective <br /><br />full-body workout that increases strength, flexibility and respiration. Many weekend athletes have incorporated the practice into their <br /><br />routines for improving physical condition and mental focus. Many cyclists are recognizing the value of yoga for biking, with its ability <br /><br />to stretch critical muscle groups and improve overall performance.<br /><br />The Benefits of Yoga For Athletes<br /><br />Since its entry into western culture in the 1950s, athletes have discovered the many benefits that yoga practice can provide for their <br /><br />physical condition and performance:<br /><br />· Balance - Balance is incorporated into almost all yoga positions. This balance improvement can be of help when biking, helping you <br /><br />achieve greater stability to avoid hazards and prevent falls.<br /><br />· Flexibility - Yoga is one of the best exercises available for improving overall flexibility. For biking enthusiasts, it provides the quick <br /><br />reflexes needed for safety and increased ability to maneuver around unexpected hazards on the road.<br /><br />· Core Conditioning - Yoga is also beneficial for core strengthening, a critical muscle group for high-performance biking. Almost all <br /><br />yoga positions involve a core workout to improve abdominal muscle strength that helps to support the back for long distance <br /><br />workouts.<br /><br />· Muscle Strengthening - Biking requires strong thighs, calves and glutes, but back, shoulders and arms are also important for making <br /><br />it through those long workouts. Yoga allows you to work on these areas, as well as improve full-body strength.<br /><br />· Improved Breathing - Yoga practice helps to improve breathing and focus, which can help cyclists tackle difficult surfaces and <br /><br />elevations. In addition, better respiration aids in endurance and improves decision-making.<br /><br />· Faster Recovery From Injury - Gentle yoga exercises can help to provide faster recovery for injured muscles. The stretching action <br /><br />improves circulation to the injured area. Breathing exercises that accompany the yoga positions increase oxygen to injured muscles to <br /><br />promote faster healing.<br /><br />· Endurance - Doing yoga makes athletes more mindful of their bodies and its movement, allowing better control over muscle groups <br /><br />for better performance.<br /><br />Best Yoga Positions For Biking<br /><br />Yoga for biking can provide immediate improvement in performance and endurance. As with any exercise, you should start slowly <br /><br />and gradually build on your ability to hold positions.<br /><br />· Pyramid or Intense Side Stretch - This exercise stretches tight hamstrings and iliotibial bands that run along the outer thigh. Stand <br /><br />with feet slightly apart and place left foot about three feet behind you. Grasp arms behind you at elbow level and bend forward. <br /><br />Breathe in, lifting head upward. Slowly bend forward over the straight right leg as you exhale. Hold for 30 seconds and straighten. <br /><br />Then, repeat on the other side.<br /><br />· Dolphin Pose - This pose opens up hamstrings, chest and shoulders. Begin by getting on hands and knees on the floor, keeping <br /><br />knees under hips and hands under shoulders. Exhale and lift tailbone toward the ceiling, until legs are extended with knees slightly <br /><br />bent. Lower arms to elbows and hold for one to two minutes, while breathing deeply.<br /><br />· Cat/Cow Spinal Stretch - This position opens up the spinal column, releasing pressure from long rides. Get on hands and knees on <br /><br />the mat. Inhale and tip the head and pelvis upward. Exhale and curve the spine to the ceiling like a stretching cat. Alternate the two <br /><br />movements for a full minute, monitoring your inhalations and exhalations carefully.<br /><br />Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To <br /><br />receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/<br />Article Source: http://EzineArticles.com/?expert=Faye_Martins

Yoga For Biking Offers Many Benefits

Yoga has become a popular exercise for many people because it provides so many benefits. The eastern discipline offers an effective full-bod...

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Amazing Benefits Of Yoga Revealed For You

Yoga is a science that has been present for a long period of time now. It comprises of many aspects including observations, ancient <br /><br />theories and disciplines regarding the synchronization of mind, body and soul. This conventional practice has been recognized by the <br /><br />modern medicine. From several years, the research has been performed to find out the benefits, particularly health benefits of yoga. <br /><br />Each and every facet of it holds some or the other form of benefit. From yoga postures, breathing to meditation, all are highly <br /><br />advantageous for a human body. Yoga is the most popular exercise these days and is ruling almost every fitness centre as yoga <br /><br />practice symbolises 'fitness'. If you are able to invest a little bit of your crucial time on this practice, and then mark my words you'll <br /><br />experience a high wave of energy inside your body, thereby changing whole of your personality.<br /><br />Let us unfold some of the perks of practicing yoga in this hectic and imbalanced lifestyle.<br /><br />• If you are tired now after practicing all the techniques of weight loss, then it's high time to turn the tables towards yoga exercises. <br /><br />Not only you will find a potential loss in your weight, but also you'll acquire a refreshing soul and flexible body.<br /><br />• Good health and peaceful mind are the initials of yoga that have forced the individuals to be its slaves. The benefits are not just <br /><br />limited to body level, but they can also be perceived at mental and spiritual levels also. The journey of your life will be much <br /><br />smoother, calmer and fulfilling once you come under the shelter of yoga.<br /><br />• In today's modern lifestyle, the most daunting aspect is the stress that has separated happiness from the lives of people. A yoga <br /><br />session of few minutes on a regular basis will help you to escape from all the stresses of life that have accumulated from a very long <br /><br />time. The yoga postures, meditation and pranayama are the perfect remedies to discharge stress. Further, all the toxic substances get <br /><br />washed away by exercising yoga.<br /><br />• You all must be fond of scenic places as they provide you a sense of relief. But do you know that peace resides inside you? Yoga is <br /><br />the only technique that makes us realize the inner peace that is right inside us. By incorporating yoga as an integral part of life, you can <br /><br />find that tranquility around you. You can make your mind relaxed by relying on this healing art.<br /><br />• Human system is an amalgamation of body, mind and soul. Any disturbance in the body directly affects the brain which in turn <br /><br />creates a bad impact on the soul. Yoga helps in maintaining a harmony. It keeps all the three elements of the body aligned and <br /><br />synchronized with each other.<br /><br />In a nutshell, your overall fitness is the result of your well-being. The amazing benefits of yoga will help you in staying fit and healthy all the time.<br />Article Source: http://EzineArticles.com/?expert=Kumar_Shah

Amazing Benefits Of Yoga Revealed For You

Yoga is a science that has been present for a long period of time now. It comprises of many aspects including observations, ancient theories...

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Key Benefits Of Performing Yoga For Heart Health

Yoga is an ancient technique that focuses on breathing, meditation, and the body. Practicing yoga instills a deeper awareness of your <br /><br />emotions, mind, and physical well-being, which allows you to be more in tune with your mind, body, and spirit. Those who choose to <br /><br />perform yoga for heart health reasons get the added benefits of improved cardiovascular health along with increased lung capacity, <br /><br />and better respiratory function as a result. It's a great way to naturally decrease inflammation, build muscle, and boost blood <br /><br />circulation.<br /><br />Four Key Ways Yoga Helps Your Heart<br /><br />Not only is yoga a good way to stay in shape, it can do much more for you than simply tone your muscles. Here's how it can literally <br /><br />improve the health of your heart.<br /><br />1. Improves blood pressure.<br /><br />Long-term blood pressure can potentially damage the walls of blood vessels and weaken the heart, which may cause plaque build-up <br /><br />and possibly narrow and/or block arteries. This condition is the leading cause of stroke and heart attack.<br /><br />While a lack of exercise and poor diet are key players in contributing to high blood pressure, there's also the element of stress. Yoga <br /><br />practice is a great way to help in treating high blood pressure due to its ability to diminish the body's reaction to ongoing stress.<br /><br />2. Encourages physical activity.<br /><br />People who are primarily physically inactive are literally twice as likely to develop heart disease as opposed to those who regularly <br /><br />exercise according to health experts. Yoga enhances flexibility and strength, which greatly improves cardiovascular health.<br /><br />Studies show that individuals who perform yoga have a much higher tendency to stick to an exercise routine. A recent case study <br /><br />enrolled a group of people who were previously inactive into yoga classes twice a week for a total of 10 weeks and discovered that <br /><br />just by taking the classes the participants increased their likelihood of continuing other physical activities as well.<br /><br />3. Decreases stress.<br /><br />When you encounter a certain stressful situation, your brain floods your system with adrenaline in helping you choose to either flee the <br /><br />imminent threat or fight it. This rush of adrenaline causes an increase in your blood pressure and heart rate. While your body's natural <br /><br />response to stress is to protect you, it can also tax your cardiovascular system if you're constantly stressed out. Based on the findings <br /><br />of the Heart and Stroke Foundation, individuals who are more prone to stress suffer a greater risk for heart disease over their less <br /><br />stressed counterparts.<br /><br />4. Counteracts inflammation.<br /><br />Inflammation is a result of your body responding to harmful situations or injury as well as stress. However, it's also the culprit of most <br /><br />pathologies, such as heart disease. Therefore, learning to effectively relax by performing yoga may help to diminish stress-related <br /><br />inflammation in the body.<br /><br />Is Yoga Safe for Everyone?<br /><br />In general, yoga is safe for virtually anyone. But, there are a few situations where it may pose somewhat of a risk in certain <br /><br />individuals. In such cases, it may be necessary to scale back some of the poses or at least find a temporary alternative.<br /><br />If you're dealing with any of the following situations or conditions, consult your health care practitioner prior to practicing yoga for <br /><br />heart health.<br /><br />- Severe osteoporosis<br /><br />- Balance issues<br /><br />- Artificial joints<br /><br />- Some eye conditions, such as glaucoma<br /><br />- Unregulated high blood pressure<br /><br />- Severe osteoporosis<br /><br />You can still practice yoga despite these conditions by taking some key precautions, like eliminating certain stretches or poses. No <br /><br />matter where you are in terms of your general health, it's important to start out gently and slowly at first.<br /><br />Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To <br /><br />receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/<br />Article Source: http://EzineArticles.com/?expert=Faye_Martins

Key Benefits Of Performing Yoga For Heart Health

Yoga is an ancient technique that focuses on breathing, meditation, and the body. Practicing yoga instills a deeper awareness of your emotio...

Read more »