Benefits Of Joining Power Yoga Classes

With more yoga centers cropping up in different parts of the country, power yoga is increasingly becoming a budget-friendly and <br /><br />viable option for many fitness enthusiasts. The following are some of the many reasons why more and more people are considering <br /><br />joining power yoga classes:<br /><br />1. Body Detoxification<br /><br />Power yoga plays a major role in helping the body rid itself of dangerous toxins. It increases internal body heat, killing harmful <br /><br />elements and heightening a state of awareness of the workings of the kidneys, lungs and the liver. Detoxification also increases energy <br /><br />levels, clears up the skin, makes the hair look shinier and balances body hormones.<br /><br />2. Boosting Blood Circulation<br /><br />The bloodstream continuously transports oxygen and nutrients to the skin, brain and other vital body organs. When there is poor <br /><br />circulation of blood, various health problems such as heart attacks, insomnia, swelling in the lower extremities, stroke and fluid <br /><br />retention may occur. Many poses keep the heart pumping at a higher rate, which in turn improves the circulation of blood to various <br /><br />parts of the body.<br /><br />3. Boosting Concentration<br /><br />Going for classes at least 30 minutes every day improves a person's mental ability in terms of memory and mental concentration. <br /><br />Additionally, it is more effective in boosting brain power than doing conventional aerobic exercises. This not only brings out self-<br /><br />control but also helps a person carry out his day-to-day activities more successfully.<br /><br />4. Improvement of Posture and Reduction of Back Pain<br /><br />Various poses and workouts improve body posture and relieve back pain by aligning the spine and the muscles around it. They also <br /><br />strengthen the abdominal muscles and improve the overall body strength, flexibility, stamina and balance, which make a person look <br /><br />taller and more graceful.<br /><br />5. Boosting of the Immune System<br /><br />Power yoga is active in stimulating the four main physiological systems that are linked to the body's immune system: the digestive, <br /><br />circulatory, endocrine and nervous systems. Any pose that affects at least one of these four systems positively helps strengthen the <br /><br />immune system.<br /><br />6. Enhancement of Athletic Performance<br /><br />It improves the performance of all types of athletes, ranging from footballers to basketball players and from golfers to rugby players. <br /><br />This is because it helps one achieve greater mental focus, core strength and stamina.<br /><br />7. Weight Loss<br /><br />Apart from burning extra calories in the body, power yoga also helps build lean muscle mass. In the process, it eliminates excess <br /><br />body weight and helps prevent obesity and other types of weight-related problems.<br /><br />8. Stress Reduction<br /><br />Everyone gets anxious or nervous from time to time, which drains energy resources and puts the body in a state of constant stress. <br /><br />The effects of anxiety or nervousness are magnified when the body does not get enough exercise because tension builds in the <br /><br />muscles, breathing remains constricted and the mind gets exhausted from the whirling thoughts and feelings that feed the anxiety.<br /><br />Power yoga classes help an individual access an inner strength that enables him/her to face all sorts of overwhelming fears, challenges <br /><br />and frustrations of everyday life. A few power yoga poses, especially if practiced daily, help regulate breathing and relax the body by <br /><br />gently reducing tension from large muscle groups and increasing the feelings of well-being.<br /><br />Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To <br /><br />receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/<br />Article Source: http://EzineArticles.com/?expert=Faye_Martins

Benefits Of Joining Power Yoga Classes

With more yoga centers cropping up in different parts of the country, power yoga is increasingly becoming a budget-friendly and viable option for many fitness enthusiasts. The following are some of the many reasons why more and more people are consid…

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Yoga and Its Physical Benefits

The benefits of yoga are now globally appreciated and becoming more understandable, therefore a large number of people across <br /><br />the world are focusing on practicing this form of art at their local gym or at home. This exceptional and result oriented exercising <br /><br />system has been around for more than thousands of years. Yogis dedicate several hours in understating and studying different <br /><br />postures and also to find out if the postures are worth practicing. Today, this exercising system has become one of the best <br /><br />techniques to lead a healthy lifestyle. If you are about to start practicing yoga and want to know some of the physical benefits of Yoga <br /><br />then continue reading this article carefully.<br /><br />Flexibility<br /><br />Irrespective of your physical condition, you will be able to practice different postures easily because this form of exercise does not <br /><br />really rely on your body's flexibility. Instead, it helps you work more efficiently and even strengthen your body's flexibility. Through <br /><br />this form of exercise one can easily learn how to stretch the muscles safely. Stretching the muscles safely is utmost important because <br /><br />it helps you to get rid of lactic acid which usually accumulates within the muscles. The presence of lactic acid mainly causes fatigue, <br /><br />tension, stiffness and severe pain. So, after exercising in different postures all the lactic acid will be removed, making you feel better <br /><br />and physically improved. There are some postures which will also help you to lubricate your joints naturally, thus increasing flexibility <br /><br />and motion of the joints.<br /><br />Strength<br /><br />Though yoga is not actually the ultimate muscle building exercise, but it promises to help you build lean muscles, depending upon the <br /><br />postures and exercises you are practicing. There are some power postures like Ashtanga that helps in increasing physical strength and <br /><br />even the muscle tone quickly. The other forms of exercises mainly focus on increasing your strength.<br /><br />Posture<br /><br />The most crucial advantage of yoga is that it enables you to practice on your own posture. This is actually very helpful for people <br /><br />who are suffering from posture ailments. The postures used in this form of exercise actually help you to increase flexibility and <br /><br />strength. The sitting and standing poses will automatically help you to work on the core strength. To maintain each pose perfectly the <br /><br />practitioners greatly rely on their deep abdominal muscles and as a result it automatically helps them to build their core strength. <br /><br />Practicing each posture regularly will help you to work on your body awareness and soon you will be able determine when you are <br /><br />slouching and slumping and you will find ways to fix such issues.<br /><br />Heart<br /><br />It is already confirmed that yoga is very beneficial for different types of heart diseases. This form of exercise is globally acclaimed for <br /><br />lowering down the blood pressure and also for decreasing heart rate, thus it is very helpful for people with heart issues. Patients with <br /><br />high heart rate are often recommended to practice this form of exercise which will help them to reduce the chances of hypertension, <br /><br />strokes and heart diseases.<br /><br />To Know more details about Yoga Teacher Training in India and Yoga in India visit our website. We will be pleased to provide our services to help you in any way.<br />Article Source: http://EzineArticles.com/?expert=Meera_M_Watts

Yoga and Its Physical Benefits

The benefits of yoga are now globally appreciated and becoming more understandable, therefore a large number of people across the world are focusing on practicing this form of art at their local gym or at home. This exceptional and result oriented ex…

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The Benefits Of Yoga For Biking Enthusiasts

Most people wouldn't automatically make a connection between practicing yoga and riding a bicycle. After all, riding a bike is <br /><br />something you do zooming through the great outdoors. Yoga, on the other hand, is usually done inside in a single room, and although <br /><br />you may be stretching your mental and physical abilities, you are hardly hurtling through space. Yet, believe it or not, there are real <br /><br />benefits of yoga for biking enthusiasts.<br /><br />Enhanced Strength and Endurance<br /><br />One of the best ways to improve your overall physical strength is through yoga, because the practice of yoga helps to develop every <br /><br />muscle in your body. In contrast, when it comes to bicycling, the strength and endurance benefits are often limited to the lower body, <br /><br />especially the legs. When it comes to other parts of the body such as the chest and back, the amount of development is not as great. <br /><br />Through the use of yoga, you can develop these other areas that don't get enough exercise while bicycling. Later, you can use that <br /><br />increased strength and endurance to handle and balance the bike better while having better endurance on long rides.<br /><br />Greater Flexibility<br /><br />If there is one thing most people get out of practicing yoga, it is better flexibility of movement. This is very helpful to cyclists, who <br /><br />tend to have problems with tightening of the muscles of the ankles and hips. The overuse of these muscles can result in feelings of <br /><br />soreness and stiffness, which can be a disadvantage when racing or on long rides. With greater flexibility due to the practice of yoga, <br /><br />cyclists can avoid or delay the onset of cycling related muscle soreness.<br /><br />Better Mental Focus<br /><br />Because yoga includes non-physical aspects such as intense mental focus and a higher awareness of breathing, it can also aid in <br /><br />developing skills that are beneficial to bicycling. For example, knowing how to breathe consciously can help a cyclist to not lose their <br /><br />breath from exertion. Better mental focus helps to raise awareness of one's surroundings and the actions of other bikers, both of <br /><br />which will help make you a better racing and long distance biker. The better mental focus also helps you to remain calm under <br /><br />competitive pressure.<br /><br />Injury Prevention<br /><br />Yoga is all about balance, both of the body and mind. Bicyclists are also very much into balance, and for the very practical reason <br /><br />that a bicyclist that can't maintain their balance is likely to fall and be injured. The same balance that enables you to perform <br /><br />complicated yoga movements will help you to keep your bike upright on the road and when riding in close quarters with other riders. <br /><br />If you do fall off your bike, then a stronger sense of balance can help you to land better and avoid injury.<br /><br />Yoga and Training<br /><br />The truth is that bicyclists who also practice yoga are better cyclists both mentally and physically than if they did not. Try thinking of <br /><br />yoga as just another dimension of biking training, something done to ensure that you have the strength, flexibility and focus for <br /><br />maximum biking performance and as a way to avoid injuries. The bottom line is that the use of yoga for biking enthusiasts to enhance <br /><br />their performance is something that will result in many benefits for bikers.<br /><br />Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To <br /><br />receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/<br />Article Source: http://EzineArticles.com/?expert=Faye_Martins

The Benefits Of Yoga For Biking Enthusiasts

Most people wouldn't automatically make a connection between practicing yoga and riding a bicycle. After all, riding a bike is something you do zooming through the great outdoors. Yoga, on the other hand, is usually done inside in a single room, and …

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The Benefits Of Yoga For Skeletal Health

Yoga can veritably drown the body in feel-good benefits, including the promotion of joint and skeletal health. As the body builds <br /><br />strength and flexibility, this helps support the health of the entire body. Yoga for skeletal health helps realign the body to alleviate <br /><br />minor aches and pains and strengthen bones against the rigors of life.<br /><br />Fight Against Bone Loss<br /><br />It's estimated that 10 million Americans suffer from osteoporosis and another 34 million have osteopenia, the disorder that often <br /><br />progresses to osteoporosis. Both men and women reach their maximum bone density by the age of 30; once that has been hit, it's <br /><br />merely a matter of being able to maintain that proper bone density to avoid brittle and deteriorating bones. Yoga is a strength building <br /><br />form of exercise, and it's yoga's ability to lengthen muscles and hold them in place that helps in strengthening the bones. Experts say <br /><br />that the pull of a muscle against the bone is the number one factor in bone strength.<br /><br />How Much Yoga Is Enough Yoga?<br /><br />It's hard to say how much yoga is ideal for skeletal health. A study done on finding the correlation between yoga and skeletal health <br /><br />discovered that as little as 10 minutes of yoga a day was enough to see an improvement in bone density and strength. Yogis who have <br /><br />early stage bone loss might be able to reverse their bone loss with regular exercise and a good diet. However, people with <br /><br />osteoporosis should seek the counsel of a yoga teacher to be taught the proper alignment for each posture. A teacher well versed in <br /><br />yoga therapeutics is the best source for learning safety during yoga and other aids in maintaining bone mass.<br /><br />Yoga with Osteoporosis<br /><br />It's worth saying that there are some asanas that can cause more harm than good if the yogi has osteoporosis. Forward bends, a <br /><br />staple in most practices, can place undue stress on the front of the vertebrae and increase the chances of a spinal fracture. Twists can <br /><br />also be harmful due to the stress it places on the spine. Experts recommend supine twists so the entire length of the spine is fully <br /><br />supported.<br /><br />Poses for Skeletal Health<br /><br />All of the postures are fair game if the yogi merely has minor bone loss or if they're doing yoga to prevent bone loss. Postures that <br /><br />focus on areas most prone to fracture--wrists, hips, and spine--will strengthen those areas and help ward off fractures or bone loss in <br /><br />the future.<br /><br />Chair Pose<br /><br />This pose does wonders for strengthening the hips. Not only will this pose protect the hips against bone loss, it promotes balance to <br /><br />prevent falling, a huge factor in bone fractures.<br /><br />Cobra Pose<br /><br />People with osteoporosis often suffer from compression fractures in the spine, particularly in the thoracic (chest) vertebrae. Cobra <br /><br />strengthens the muscles in the upper back and improves the body's posture, preventing computer hunch or a "Dowager's hump".<br /><br />Warriors I/II/III<br /><br />The warrior poses strengthen various parts of the body. The upper back gets a workout, as do the shoulders and arms to improve <br /><br />posture. The legs are worked in their entirety from the calves to the gluteals. All of the warrior variations vastly improve the body's <br /><br />balance, too.<br /><br />The skeletal system is one of the more overlooked systems of the body when it comes to preventative health. Osteoporosis is <br /><br />irreversible, so it's important for people, particularly women, to ensure their bones are properly fed and strengthened. Yoga will <br /><br />strengthen the body, protect the bones and joints, and improve balance and flexibility.<br /><br />Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To <br />receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.aurawellnesscenter.com/<br />Article Source: http://EzineArticles.com/?expert=Faye_Martins

The Benefits Of Yoga For Skeletal Health

Yoga can veritably drown the body in feel-good benefits, including the promotion of joint and skeletal health. As the body builds strength and flexibility, this helps support the health of the entire body. Yoga for skeletal health helps realign the b…

Read more »

Discover 5 Great Mental Benefits of Yoga

Besides the obvious health benefits of Yoga, the poses, meditation, deep-breathing and stretching can also help your mental well-<br /><br />being. Increased body awareness, relief of chronic stress and relaxation are just a few of the benefits you'll experience when you <br /><br />begin the practice of Yoga.<br /><br />More benefits of Yoga to your mind and spiritual well-being include:<br /><br />Sharper Concentration - Concentration is one of the essential elements to achieving success. Yoga scientifically creates harmony <br /><br />between the mind and body and helps everything you come into sharper focus.<br /><br />The Salutation Seal is one of the easiest Yoga poses and involves sitting cross-legged on the floor, joining the palms of your hands, <br /><br />keeping the spine straight and taking deep breaths as you rid your mind of worries.<br /><br />Relieves Stress - Yoga is highly recognized by mental professionals as a way to relieve stress and its by-products - such as <br /><br />depression and anxiety. It works by relieving symptoms that are related to these disorders - bringing a sense of well-being.<br /><br />Yoga activates the natural relaxation response of the body rather than relaxation by watching television. Any of the Yoga deep <br /><br />breathing, meditation or rhythmic exercises can help to relieve the stress we all face in today's world.<br /><br />Relieves Muscle Strain - When your muscles are relaxed, your mind can also relax. The gentle stretching exercises of Yoga can <br /><br />switch your mind to concentrating on pain and anxiety to a more normal, relaxed state of the mind.<br /><br />The Kneeling Lunge Twist and the Revolved Triangle poses will help to relieve muscle strain while increasing circulation to the brain. <br /><br />As your muscles relax, so will your mind.<br /><br />Center Your Attention - Yoga is recommended by medical professionals to help those with attention deficit disorders. These disorders <br /><br />can handicap children and adults by causing them to be inattentive and to react impulsively.<br /><br />ADD benefits from the self-control and self-awareness Yoga exercises such as breathing techniques and any that specifically promote <br /><br />rest and relaxation.<br /><br />Free the Spirit - An internal mental attitude locked in stress and tension can't be free to explore life. Tuning in to our breathing and <br /><br />becoming focused on our bodies and minds are the true elements of Yoga.<br /><br />Meditation is the act of being at one with ourselves - no distractions, remembering or thinking. The ego will gradually fade away and <br /><br />you can better free yourself from the bad habits and behavior that is holding you back from experiencing all that life has to offer.<br /><br />Yoga is often misunderstood as mysterious and only for 'weirdoes' who have time to meditate for hours and experience levitation. <br /><br />But, Western scientists and medical professionals are beginning to discover that Yoga can help to relieve modern-day symptoms of <br /><br />stress and mental anxiety and anguish.<br /><br />Anyone can practice Yoga and receive its many benefits - whether you only have ten minutes a day or hours. Yoga benefits people of <br /><br />all walks of life and all age groups.<br /><br />John Rivers, an Independent Team Beachbody Coach, and his wife Beth enjoy helping individuals reach their health and fitness goals. <br /><br />Their unique support style through social media is a very integral part of their accountability model. Find more info at <br /><br />HomeWorkoutsWork.com or sign up to Join their "private" Facebook group. "Friend" John today to start reaching "YOUR" goals.<br />Article Source: http://EzineArticles.com/?expert=John_Rivers

Discover 5 Great Mental Benefits of Yoga

Besides the obvious health benefits of Yoga, the poses, meditation, deep-breathing and stretching can also help your mental well-being. Increased body awareness, relief of chronic stress and relaxation are just a few of the benefits you'll experience…

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The Healthful Benefits of Yoga and Meditation Exercises

Yoga is a type of exercise that most people would find beneficial not only to their health, but to their whole being as well. Yoga <br /><br />includes doing deep breathing exercises and some body movements. Though most would use yoga as a form of relaxation, its health <br /><br />benefits have extended to alleviating stress, pain and improving some medical conditions, particular those suffering from heart <br /><br />problems.<br /><br />Yoga Flexing and Body Movements<br /><br />Yoga also deals with body movements that would improve your posture and body flexibility as well. In yoga exercises, you are taught <br /><br />to flex your muscles, stretch them and to facilitate more joint movements of your body parts. You also enjoy more fluidity in your <br /><br />movements, less muscle anxiety and you would feel the strengthening of your body muscles and other bodily functions. You would be <br /><br />more aware about how your body responds to your own movements while doing yoga exercises.<br /><br />About Yoga breathing exercises<br /><br />These help to expand your lungs more, enabling you to improve your endurance when doing strenuous activities like sports and <br /><br />rigorous cardio exercises. The breathing exercises also help you manage stress and take away negative thoughts from your mind <br /><br />while doing these exercises. You become calmer as you focus on your breathing and your body also becomes more relaxed as you <br /><br />go along. It is believed that more oxygen to the brain facilitates positive reactions. Some research on yoga exercises say that these <br /><br />exercises encourage hormones in the body to react to positive responses to make the body more relaxed.<br /><br />Good effects for the heart<br /><br />Since yoga is a fitness regimen that encourages the overall well-being of the person, it has good effects on the heart. Since breathing <br /><br />exercises are done in a regulated manner, the heart benefits from the exercises. The heart functions on a more relaxed pace, the heart <br /><br />rate becomes slow and relaxed; and everything else follows through. There is noted decrease in blood pressure levels and cholesterol <br /><br />levels as well. The immune system of the body is strengthened due to the positive biochemical reactions brought about by the yoga <br /><br />exercises.<br /><br />As for meditation, it also has its own healthful benefits to the body<br /><br />Meditation is allowing your mind to experience a calming and relaxed state that frees you from stress and anxiety. It is also <br /><br />considered a spiritual exercise. Nonetheless, meditation encourages more blood flow to the heart to make it function better. It helps <br /><br />reduce erratic heart rates. Since your mind and body is in a relaxed state, all bodily functions experience lesser muscle pain and body <br /><br />tension. Your blood pressure and cholesterol levels are within normal range.<br /><br />Most health practitioners recommend yoga and meditation exercises as part of their fitness regimen<br /><br />Both fitness regimen complement each other so well. These exercises might as well be always together to get the utmost benefits. <br /><br />That said, make these exercises work for you, and you would see the difference they make in your life.<br /><br />Evelyn C. Lalisan is a freelance online article writer for about eight years. She writes about general topics such as health, beauty, <br /><br />pets, family, relationships, fashion and other similar subjects. Her previous articles can be accessed thru a writing site online - <br />writearticles.org<br />Article Source: http://EzineArticles.com/?expert=Evelyn_Lalisan

The Healthful Benefits of Yoga and Meditation Exercises

Yoga is a type of exercise that most people would find beneficial not only to their health, but to their whole being as well. Yoga includes doing deep breathing exercises and some body movements. Though most would use yoga as a form of relaxation, it…

Read more »

Benefits of Yoga For You

Learning the benefits of yoga will make you understand that yoga is not just about the poses- it is really about how you are breathing, <br /><br />the mind and body connection that you feel and how it can be tailored to your specific health situation. You will look at yoga in a <br /><br />whole new light. Yoga helps managed your mood. Whether you are experiencing depression, menopause or just not feeling your <br /><br />usual self yoga can help.<br /><br />Yoga is an exercise that relaxes the mind, calm the nerve and soothe the senses. It challenges your physical body in the same manner <br /><br />as it challenges your mental state. After a class of yoga practice, you should feel a great sense of being, being present, knowing that <br /><br />you took some time to get to know you again.<br /><br />The Benefits of Yoga:<br /><br />You might want to know that yoga really does benefit you both mind an soul.The list to all the health benefits of yoga is very <br /><br />extensive. The ancient practice of yoga is not just for the new age yuppies but now even medical doctors are beginning to see the <br /><br />benefits and are prescribing yoga for patients that might be suffering from:<br /><br />• Traumatic experiences<br />• Insomnia<br />• Stress relation issues - whether it be marital relations or job related stress<br />• Anxiety<br />• Persons who cannot tolerate psychiatric medication<br />• Severe mood swings<br /><br />And the beauty of yoga is that you go at your own pace. You do yoga for you. You are not in a class or a private session to please <br /><br />anyone but yourself. You listen to your body and you let it lead.<br /><br />You learn to relax and let go and as you do this your practice become easier and you feel a sense of self connection when you are <br /><br />done. Before you know it you will become a regular yogis, practicing regular.<br /><br />And once you begin to see the changes that occur in your life, whether you stop feeling so stress or you begin to sleep better or you <br /><br />realize just how much better your relationships have gotten, you will be hooked.<br /><br />The practice of yoga balances out your moods and create a calmer version of you. You begin to notice your change and soon others <br /><br />around you begin to notice the change too.<br /><br />By practicing each day, you soon will begin to see the benefits of yoga and how it changes your life in a very gradual and subtle way.<br /><br />Do you love yoga? Want to get more benefits of yoga Become a part of the yoga and meditation community right now. And get a <br />FREE copy of 5 Step Sensation Manifesto right now.<br />Article Source: http://EzineArticles.com/?expert=Jackie_Reid

Benefits of Yoga For You

Learning the benefits of yoga will make you understand that yoga is not just about the poses- it is really about how you are breathing, the mind and body connection that you feel and how it can be tailored to your specific health situation. You will …

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